The perfect item for olympic distance and ironman triathlon training!
Waterproof Swimming Training Books from Scale Swimming are essential to any swimmer or triathlete.
If you have ever gone to the pool and realised you're not sure what to do, or you're looking to take your swimming to the next level you NEED a swimming training book!
Scale Swimming Training Books stand on the poolside and display a professionally designed swimming set to focus and SCALE your swim.
Every book contains 11 professionally designed swimming sets, each designed to improve different aspects of your swimming like speed or endurance, while maximizing your enjoyment of your swim. Each book has an easy kick stand to place on the poolside and the clear design ensures visibility even with the foggiest of goggles.
The sets contained in this book last 1 hour when followed, for athletes with a schedule!
Expertly designed swimming sets written by:
Alex Thurston PhD.
Masters Swimmers European Champion
Coach of over 10 years
Swimming World Record Holder
2019 Triathlon coach of the year (London)
British Triathlon Level 2 Coach
British Triathlon Strength & Conditioning
ASA Swimming Teacher
Triathlon Proficient 1 hour book also features sets from international triathletes Jodie Stimpson and Sophie Coldwell!
Beginner Books - For new triathletes or weak swimmers, looking to build core swimming skills.
Intermediate Books - For average swimmers, containing essential triathlon techniques.
Proficient Books - For strong, confident swimmers, looking for variety in swimming workouts.